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DBT Group

August 31 @ 1:00 pm - 2:00 pm

IN THIS WEEKLY GROUP, INDIVIDUALS WILL LEARN ABOUT DIALECTICAL BEHAVIOR THERAPY (DBT).

DBT shows individuals how his/her thoughts, feelings, and behaviors influence each other. The DBT group focuses on learning helpful skills in four key area:

1. Mindfulness, accepting the present as it is
2. Increasing a person’s tolerance of negative emotions, rather than trying to escape from them
3. Learning strategies that help individuals manage their emotions instead of letting their emotions manage them
4. Reinforcing interpersonal skills and learning to interact with others

Facilitator: Arnaldo Giraldo

WHEN: Monday, August 31st from 1:00 – 2:00 p.m.
TO JOIN: Please register using link below. Once registered, you will receive an email with meeting information. MUST receive a CFS service to attend.
https://cfsny.zoom.us/meeting/register/tJYkf-uppj4sGNR8-SMVHE2C72TVHFFngtT3

Details

Date:
August 31
Time:
1:00 pm - 2:00 pm
Event Category:

Organizer

CFSNY
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