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August 31, 2020 @ 1:00 pm - 2:00 pm
IN THIS WEEKLY GROUP, INDIVIDUALS WILL LEARN ABOUT DIALECTICAL BEHAVIOR THERAPY (DBT).
DBT shows individuals how his/her thoughts, feelings, and behaviors influence each other. The DBT group focuses on learning helpful skills in four key area:
1. Mindfulness, accepting the present as it is
2. Increasing a person’s tolerance of negative emotions, rather than trying to escape from them
3. Learning strategies that help individuals manage their emotions instead of letting their emotions manage them
4. Reinforcing interpersonal skills and learning to interact with others
Facilitator: Arnaldo Giraldo
WHEN: Monday, August 31st from 1:00 – 2:00 p.m.
TO JOIN: Please register using link below. Once registered, you will receive an email with meeting information. MUST receive a CFS service to attend.