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September 21, 2020 @ 1:00 pm - 2:00 pm
IN THIS WEEKLY GROUP, INDIVIDUALS WILL LEARN ABOUT DIALECTICAL BEHAVIOR THERAPY (DBT).
DBT shows individuals how his/her thoughts, feelings, and behaviors influence each other. The DBT group focuses on learning helpful skills in four key area:
1. Mindfulness, accepting the present as it is
2. Increasing a person’s tolerance of negative emotions, rather than trying to escape from them
3. Learning strategies that help individuals manage their emotions instead of letting their emotions manage them
4. Reinforcing interpersonal skills and learning to interact with others
Facilitator: Arnaldo Giraldo
WHEN: Sep 21, 2020, 01:00 PM
*Please note, if you have already registered for a ZOOM group you DO NOT have to register again. Please check your email the day of your meeting to access the confirmation link. This link will provide you access into the group based on previous registration.